Strength WOD

Front Squat
5/4/3/3/3 (build up in load)

WOD

24 KB Swings
24 Goblet Lunges
____ Double Unders
4 Rounds
Fitness: 35/26 (100 Singles)
Performance: 53/35 (50 Doubles)
Open: 70/53 (75 Doubles)
16 Minute time cap

DRIVE – CFH 6:30pm

12 Box Dips
10 DB Floor Press
8 Burpees
:30 Recovery Bike
5 Rounds
15 Minute CAP
Rest then as a group
Every 2 Minutes for 12 Minutes
:30 Farmers Walk (go heavy)
15 Banded Leg Curls
10 Barbell Roll Outs