WOD

800 M Run
30 Bar Facing Burpees
15 Power Snatches
Fitness: 95/65
Performance: 135/95
Open: 155/105

CORE WOD

For Skill, not time
5 Strict Toes to Bar
10 V Ups
15 Russian Twists
20 Flutter Kicks
4 Sets

DRIVE – CFH 5:30pm

20 KB Swings
16 Alternating Cossack Squat
200 M Run
12 Minute AMRAP
Rest from 12-14
10 Cals on the Ski
20 DB Squats (10 on left shoulder, 10 on right shoulder)
1:00 High Plank
4 Rounds