Strength WOD

Max Effort Strict Chin Up (pause at the bottom and at the top for 1 second each)
Dumbbell Death March 20 Steps
12 Glute Bridges
3 Sets

WOD

20 Pistols
15 Push Press
20 Box Jumps
12 Minute AMRAP
Fitness: 95/65 (30 Air squats)
Performance: 115/75
Open: 135/95