Open Gym 9a-12p
Capacity Class @ 9:00am
Open Gym 1p-3p
This member spotlight, in my personal opinion, is WAY overdue. This past May, Maria Mojica accomplished a major feat hitting 3 BLUES on her back squat. Three blues on each side weighing 45 pounds each, which when you add in the barbell’s weight puts her 1RM at an impressive three-hundred and five pounds! For many, the idea of hitting 300 in enough of a goal in and of itself. But for Maria it was never about merely joining the 300 club or hitting that next milestone.. It was actually about something more. “While the perception of women in lifting is...
Take 12 Minutes to find a 10 rep max Touch and Go Power Clean
(Fitness: 10 rep max Hang Clean)
5 Toes to Bar
Hi! I’m Brittany!!! I am a corporate employee gone rogue pursing my passion of fitness and nutrition. I have been CrossFitting for 8 years, coaching for 3 years, nutrition coach for the last 2 years and a mother since June to a sweet baby girl, Mia Elizabeth. I have a wonderful boyfriend who is an incredible father and my number one supporter. Our family is rounded out with our small but mighty Yorkshire Terrier, Egan. Everyday I am learning and adjusting to my new mom & postpartum life. I am learning to be kind and patient with my body, as...
15 second hollow rock