9AM and 10AM classes only at both Industry Athletics locations!

If you google this workout you might find something different.  Back in 2017 one of our members, Gerared, was involved with the care of 1LT Weston Lee.  He sent this workout over and said they did it on base to honor him about a month after his death.   I know we did a fair amount of pull ups on Saturday, but this workout fit in well today.  Think about the sacrifice others have made and dig deep during the struggle today.

“1LT Weston Lee”

800 M run
4 Hang Power Cleans (135/95)
29 Pull ups
400 M weight run (use medball)
16 Single Arm KB Swings
42 Toes to Bar
400 M Med Ball Run
19 Ground to overhead  (135/95)
92 Air Squats
800 M Run
 
27 min Cap
Fitness: 95/65
Performance: 135/95
Open: 135/95