This Thursday, September 6th, is bring a friend Day at both Industry Athletic locations. Members are encouraged and invited to bring a friend to class free of charge. There is no limit on the number of friends a member can bring, the more the merrier! This offer covers all class types on Thursday (Drive and Crossfit), as well as all class times (morning, midday, and evening).  All we ask is that you show up a few minutes before the start of class to make sure any and all waivers get signed. So grab that friend that's always wanted to give...

Strength WOD

Warm up with 3 sets of 10 – Banded Hip Hinge
Deadlift:
6/6/6/6/6 (build up 65-70% of your 1 RM and hit that for the last 2-3 sets of 6)

WOD

3 Minutes on 1 Minutes off for 4 Rounds
20/15 Cal Row
25 Sit ups
Max Weighted Step Ups (20 inch box)

DRIVE – CFH 6:30pm

200M Run
10 Ring Rows
10 Dumbbell Deadlifts
400M Run
10 Ring Rows
10 Dumbbell Deadlifts
4 Rounds
25 Minute Cap
September 6th- Bring a Friend Day
September 16th- Harbor Take Over