The week of September 10th through 14th, Crossfit Federal Hill will be hosting a free week long foundations program, meeting Monday, Wednesday & Thursday at 7:30pm. Each session will be 1 hour in duration and include a group workout. This program is designed to help introduce athletes to the foundational movements found in Crossfit. The … Read more
Congratulations to our August Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of August. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 28 Jaclyn Sienkiewicz 27 Julia Gilloran 26 Mallory Beck 25 Amber Haske … Read more
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