During the September 11 attacks of 2001, 2,996 people were killed.  As an Industry Athletics Community we will climb the ropes in our gym 2,996 times.  As a gym we are trying to achieve this challenge as soon as possible.  We will update the total number on each whiteboard.  With both locations combined I think we can do this challenge in two days.  Each climb represents a person who lost their life.  If you can not climb the high rope use the mini ropes – three laying to standing climbs = 1 rope climb.

Skill WOD

Spend 10 Minutes climbing ropes and working on rope climb techniques

WOD

“The Chief”

Max rounds in 3 minutes of:
3 Power Cleans
6 Push-ups
9 Air Squats
Rest 1 Minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Fitness: 95/65
Performance: 135/95
Open: 135/95

DRIVE – CFH 5:30pm

Skill Work 
10 Minutes of Rope Climb practice with the class in honor of 9/11
WOD
Run 200 M
8 Hang DB Squat Cleans
10 DB Front Squats
12 Air Squats
5 Rounds
Rest then
10 Split Lunges
10 Glute Bridges
10 Leg Raises
4 Rounds

Come join us as we celebrate 1 year since Crossfit Harbor East joined the Industry athletic family! On Sunday September 16th, Industry Athletics will be taking over the harbor with a duel gym partner event! Starting at Federal Hill teams of two will participant in the first of partner wods consisting of two benchmark workouts. At the conclusion of the wod, they will be directed to the Harbor pedestrian path for roughly a 2 mile run to Crossfit Harbor East (location of partner wod #2). Athletes are asked to arrive by 9:15am for a debrief of the event and for openning...