Strength WOD

Deadlifts 5/5/5/5/5 (70-80% – same weight across)

WOD

15 Box Jumps
20 Goblet Lunges
15/12 Cals on the Rower

5 Rounds

Fitness: 35/26
Performance: 53/35
Open: 70/53

DRIVE – CFH 6:30pm

From 0-10
10/8 Cal Ski
8 Burpees
8 Rounds
From 10-20
10 DB Bench Press
10 DB Push Press
8 Rounds
From 20-30
12 Sit Ups
12 Russian KB Swings
8 Rounds