WOD

10 Push Jerks
30 Sit Ups
30 Pull Ups
30 KB Swings
10 Push Jerks
30 Sit Ups
20 Chest to Bar Pull Ups
30 KB Swings
10 Push Jerks
30 Sit Ups
10 Bar Muscle Ups
30 KB Swings
Fitness: 115/75
Performance: 155/105
Open: 185/125
20 Minute Time Cap
Fitness: 30 Pull Ups/25 Pull Ups/20 Pull Ups
Performance: As written
Open: As written

DRIVE – CFH 5:30pm

Every 6 Minute for 30 Minutes
10/8 Cal Assault Bike Sprint
400 M Run
10 DB Deadlifts
20 Air Squats
Max Pull Ups