31 Oct Thursday, November 1st, 2018
same weight for Clusters as Step overs.
[embed]https://youtu.be/JjQc9u9CwzM[/embed] Thank you to everyone that came out this past weekend for our annual Halloween Throwdown, and to everyone who helped with judging and set up! Also, Congratulations to Team Average Joes on their victory!...
Fitness: 120 Singles
Performance: 60 Doubles
Open: 80 Doubles
Athletes Choice on DB & KB weight.
1,000 M Row for Time
(This is a retest, lets get after it!)
As an ex-college athlete, Kelsea had been told by friends and colleagues to try crossfit for years, but it wasn’t until she moved to Baltimore in November 2017 that she finally walked into a box. “I’m ashamed to say it now, but I fought the crossfit ‘craze’ at first. Luckily, curiosity got the better of me and I found myself trying to do the crossfit.com WODs in an LA fitness. One of the first things I did when I moved to Baltimore was join a box and the obsession was immediate. I’ve never been stronger and the community around this...
WOD #1 -"Broomstick Total" Each team member will pick one lift to find their 3 RM for the day Hang Power Snatch Hang Squat Snatch Hang Power Clean Hang Squat Clean Beforehand, the team decides which athletes wants to complete which lift. Each athlete completes one movement, not all three (such as Jane will be our “hang power snatch” athlete. At the call of 3-2-1 Go, the first athlete is up – and onto the HPS. This athlete has 4:00 to find their best heavy lift, and can take as many attempts as they would like to in the 4:00 window. Their best lift inside so will count towards the team total. At the 4:00 mark on...