STRENGTH 

EMOM on the min for 10 minutes
1 Power Clean + 1 Hanging Clean

WOD

12 Power Cleans
12 Bar Facing Burpees
200 M Run Run
9 Power Cleans
9 Bar Facing Burpees
200 M Run
6 Power Cleans
6 Bar Facing Burpees
200 M Run
3 Power Cleans
3 Bar Facing Burpees
200 M Run
Fitness (12 cleans across) 115/75
Performance: 185/125
Open: 225/155

DRIVE – CFH 5:30PM

“Row Cindy Row”
1,000 M Row
4 Rounds of Cindy
750 M Row
3 Rounds of Cindy
500 M Row
2 Rounds of Cindy
250 M Row
1 Round of Cindy
28 min Cap
**Be sure to record your score! This is one we will repeat**
**Save the Date**
Tuesday, October 2nd -DASH-Endurance Class with Coach Jaclyn – Sign up here!
Wednesday October 3rd- Gymnastics Class at Harbor East- 7:30 pm More Info