Strength WOD

Deadlift 3/3/3/3/3 (Same weight across 80%)

WOD

2 minutes per movement for max reps:
Doubles
Weighted Step ups
Sit ups
2 Rounds
Directly into, 1 minute per movement for max reps:
Doubles
Weighted Step ups
Sit ups
2 Rnds

DRIVE – CFH 6:30PM

10 Kneeling One Arm Arnold Press (5 each arm)
10 Bicep Curls (5 each arm)
5 V- Ups
5 Rounds
-then-
400 M Run
Rest 1 minute
400 M Run
Rest 1 minute
400 M Run
Rest 1 minute
30 KB Swings
Rest 30 Seconds
30 KB Swings
Rest 30 Seconds
30 KB Swings
**Save the Date**
Wednesday October 3rd- Gymnastics Class at Harbor East- 7:30 pm More Info
Saturday October 27th- Halloween Throwdown at Harbor East! More info coming soon!!