Strength WOD

Every 90 Seconds for 12 minutes
1 Power Snatch + 1 Hanging Snatch + 1 OHS
-or-
1 Squat Snatch + 1 Hanging Squat Snatch + 1 OHS

WOD

3 Power Snatch
3 Hanging Snatch
6 Hang Release Push ups
6 Push ups
200 M Run
6 Rounds
15 min Cap
Fitness: 95/65
Performance: 115/75
Open: 135/95
**Save the Date**
Saturday October 27th- Halloween Throwdown at Harbor East! More info coming soon!!