WOD

“Helen”
400 M Run
21 KB Swings
12 Pull ups
3 Rounds
Rest 5 minutes
“Karen”
150 Wall Balls
Score = total time

DRIVE

“Nate”

20 min AMRAP

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70/53)

OR

“Pull up Nate”

20 Min AMRAP

6 Pull ups
8 KB Swings 
10 Push ups

**Save the Date**
Saturday October 27th- Halloween Throwdown at Harbor East! More info coming soon!!