The week of October 22nd through 27th, Crossfit Harbor East will be hosting a week long group foundations program, meeting Monday (22nd), Wednesday (24th) & Thursday (25th) at 7:30pm. Each session will be 1 hour in duration and include a group workout. This program is designed to help introduce athletes to the foundational movements found in Crossfit. The class will be lead by Coach Nicole and Owner Geo Rockwell.
Classes will be kept small so as to ensure that all athletes get the right amount of attention, cues, and critiques while learning each movement. Athletes will learn squats, presses, olympic lifting, and gymnastics all under the supervision of our trained fitness professionals. After all three foundations sessions are completed, participants will have 2 weeks of unlimited Crossfit!
This program is priced at $99 for the 3 foundations classes and 2 weeks of unlimited crossfit!
To sign up today and get in on this great offer, click here!