WOD

800 M Run
25 Ground to Overhead
25 Ring Dips
800 M Run
25 Ring Dips
25 Ground to overhead
800 M Run
Fitness: 115/75
Open: 135/95
Performance: 155/105
**Save the Date**
Saturday October 13th  – Flu Shots offered at CFH 8:30am-1:30pm
Saturday October 20th – Flu Shots offered at CFHE 8:30am-1:30pm
Saturday October 20th/21st – CFH closed due to CF-L1 Seminar
Saturday October 27th- Halloween Throwdown at Harbor East! More info

Congratulations to our September Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of September.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Mindabeth Levin 21 Mike Salamon 20 Mallory Beck 24 Jorge Maciel 20 Jaclyn Sienkiewicz 22 Fernando Elizalde 28 Amber Haske 20 Next time you see them around the gym, give them a high five (or a hug, hugs are great too)! We do our best to make sure we give credit to everyone who has reached the 20 classes each month.  If you think you should have made the...