Month: October 2018

Harbor East Group Foundations

The week of October 22nd through 27th, Crossfit Harbor East will be hosting a week long group foundations program, meeting Monday (22nd), Wednesday (24th) & Thursday (25th) at 7:30pm. Each session will be 1 hour in duration and include a group workout. This program is designed to help introduce athletes to the foundational movements found in Crossfit. The class will … Read more

2nd Annual Flu Shots at Industry Athletics

It’s that time of year again.  Time where you hear about how important it is to get a flu shot but you’re just ‘too busy’ to take the time to get it.  Or you’d rather come to the gym and get your WOD on than spend 5 minutes making sure you’re not bed ridden for … Read more

2018 Halloween Throwdown

  It’s that time of year again!  Saturday, October 27th from 10am – 1pm at Crossfit Harbor East!   CrossFit Federal Hill and CrossFit Harbor East Halloween Throwdown! Our Halloween Throwdown is a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for everyone, … Read more

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