Strength WOD

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Find a new 2 RM Front Squat

WOD

10 Single Arm DB Push Press (5 each arm)
10 KB Swings
5 Shuttle Run (down and back = 1)
10 min AMRAP
***Save the Date***
November 15th– Bring a Friend Day at both CFH & CFHE!
November 22nd & 23rd – Adjusted Schedule for Thanksgiving, more info coming soon
November 23rd– Rowing Challenge Begins, more info coming soon!

The 100,000 Meter Holiday Challenge is BACK!   This is the Fourth year the Federal Hill Community is attacking this challenge and the second year for Crossfit Harbor East.   How long do I have? You have from Friday, November 23rd to until Monday, December 31st to accumulate 100,000 M on the Rower. How do I sign up? Slap your name on the front Whiteboard   under 100,000 meter challenge and you are in! How much do I need to row daily or weekly? Up to you! You can do the math on your own, but it is a healthy amount of meters per day.  You can chip off...