Partner WOD

30 Snatches (divide up)
30 Synchro Sit ups
60/50 Cal Row
30 Snatches (divide up)
30 Synchro Sit ups
90/75 Cal Row
30 Snatches (divide up)
30 Synchro Sit ups
120/100 Cal Row
Fitness: 95/65 (75/55)(45/35)
Performance: 135/95 (115/75) (95/65)
Open 135/95 (115/75) (95/65)
30 min cap
***Save the Date***
November 15th– Bring a Friend Day at both CFH & CFHE!
November 22nd & 23rd – Adjusted Schedule for Thanksgiving, more info coming soon
November 23rd– Rowing Challenge Begins, more info coming soon!

Congratulations to our October Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of October.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work!

Anthony Napolitano   20
Brett Ruby   20
Drew Morley   20
Fernando Elizalde   23
Jaclyn Sienkiewicz   24
Jill Nelson   20
John Babb   20
Jorge Maciel   20
Josh Deckelbaum   22
Kelsea Guckin   21
Mallory Beck   20
Mindabeth Levin   23
Ryan Shovlin   23

Next time you see them around the gym, give them a high five (or a hug, hugs are great too)!

We do our best to make sure we give credit to everyone who has reached the 20 classes each month.  If you think you should have made the club and don’t see your name, PLEASE reach out and we will right our wrongs!