Partner WOD

30 Snatches (divide up)
30 Synchro Sit ups
60/50 Cal Row
30 Snatches (divide up)
30 Synchro Sit ups
90/75 Cal Row
30 Snatches (divide up)
30 Synchro Sit ups
120/100 Cal Row
Fitness: 95/65 (75/55)(45/35)
Performance: 135/95 (115/75) (95/65)
Open 135/95 (115/75) (95/65)
30 min cap
***Save the Date***
November 15th– Bring a Friend Day at both CFH & CFHE!
November 22nd & 23rd – Adjusted Schedule for Thanksgiving, more info coming soon
November 23rd– Rowing Challenge Begins, more info coming soon!

Congratulations to our October Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of October.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Anthony Napolitano   20 Brett Ruby   20 Drew Morley   20 Fernando Elizalde   23 Jaclyn Sienkiewicz   24 Jill Nelson   20 John Babb   20 Jorge Maciel   20 Josh Deckelbaum   22 Kelsea Guckin   21 Mallory Beck   20 Mindabeth Levin   23 Ryan Shovlin   23 Next time you see them around the gym, give them a high five (or a hug, hugs are great too)! We do our best to make sure we give credit to everyone who has reached the...