WOD

“Lights Out”
200 M Run
8 Power Cleans (unbroken)
12 Front Squats (unbroken)
**Rest two minutes**
6 Rounds
Fitness: Hang Cleans into front squats
Weight today is athletes choice,
go as heavy as possible while remaining unbroken

DRIVE

400 M Run
30 Alt DB Snatch
20 Sit ups
15 DB Goblet Squats
5 Rounds
30 min time cap
***Save the Date***
November 15th– Bring a Friend Day at both CFH & CFHE!
November 22nd & 23rd – Adjusted Schedule for Thanksgiving, more info coming soon
November 23rd– Rowing Challenge Begins, more info coming soon!