Strength WOD

Take 14 minutes to find a heavy 2 Rep Push Press
Then take that load and complete 2/2/2
**After each of 2 complete a 1 minute low plank**

WOD

4 Handstand Push ups
8 Pull ups
12 Pistols
10 min AMRAP
Fitness: 24 Air Squats

DRIVE @ CFH 6:30PM

Every 2 minutes for 18 minutes
8 Ring Rows
8 Push ups
Max Goblet Squats
Rest from 18-22
Tabata Cals on Assault Bike
***Save the Date***
November 15th– Bring a Friend Day at both CFH & CFHE!
November 22nd & 23rd – Adjusted Schedule for Thanksgiving, more info coming soon
November 23rd– Rowing Challenge Begins, more info coming soon!