Strength WOD

Front Squats 6/6/6/6/6
Build up in load

WOD

15 Hang Squat Cleans
15 Toes to Bar
15 Front Squats
15 Toes to Bar
15 Power Cleans
15 Toes to Bar
2 Rounds
Fitness: 75/55
Performance: 95/65
Open: 115/75

***Save the Date***
November 22nd- 10am Partner WOD at both locations, all other classes are canceled
November 23rd – Noon and 4:30 class only, as well as Open gym 1-6 at both locations
November 23rd– Rowing Challenge Begins, more info coming soon!
November 28th- FREE Olympic Lifting class starting up at Fed