OPEN GYM 12-6 at both locations
NOON & 4:30 class only

Strength

Every 90 Seconds for 15 Minutes
1 Clean Lift Off + 1 Power Clean + 1 Hanging Clean + 1 Split Jerk

WOD

15 Power Cleans
15 Push Jerks
150 Double Unders
15 Power Cleans
15 Push Jerks
Fitness 115/75
Performance: 155/105
Open: 185/125
***Save the Date***
November 23rd – Noon and 4:30 class only, as well as Open gym 1-6 at both locations
November 23rd– Rowing Challenge Begins, more info coming soon!
November 28th- FREE Olympic Lifting class starting up at Fed
December 2nd- Rowing Clinic, more information posted soon
December 3rd- Battle of Baltimore Registration goes live!