WOD

In teams of 2
60 KB Swings
50 Power Snatch
40 Burpees
30 OHS
2 Rope Climbs
3 Rounds
(One person works one person rests)
Fitness 75/55
Performance 95/65
Open 95/65

DRIVE

Every 90 seconds for 30 minutes (4 sets)
15 Burpees
20 Single Arm overhead walking lunges (10 each side)
20 Single Arm DB snatches (10 each side)
25 Ab Mat Sit ups
Max Pull ups or Ring Rows
The goal is to hit each interval with 10-20 seconds rest before the next movement.