Strength WOD

Take 12 minutes to
Find a heavy load in this complex
3 Power Cleans
3 Front Squats
3 Push Jerks

WOD

 ” Snake Bite “
21-15-9
Power Clean
Front Rack Lunge
Push Jerk
Fitness: 95/65
RX: 115/75
RX+: 135/95
18 min Time cap

DRIVE

Every 6 minutes for 24 minutes
500/400 M Row
25 Air Squats
20 Push ups
15 Pull ups
10 Sit ups
***Save the Date***
November 28th- FREE Olympic Lifting class starting up at Fed
December 2nd- Rowing Clinic, more information posted soon
December 3rd- Battle of Baltimore Registration goes live!