REMINDER Fed Hill is closed this weekend for an L1.  Harbor East is open to all IA Athletes!

WOD

20 Power Snatch
10 Syncro burpees
5 Rnds
5  minute rest
75 Devil’s Press
____ Toes to bar
(every time you switch partners on the Devil’s Press both partners complete the toes to bar)
35 min cap
Fitness: 5 (75/55)
Performance: 8 (95/65)
Open: 10 (95/65)

DRIVE

Every 4 minutes for 24 minutes (6 sets)
50 Doubles
20 KB Swings
20 Front Rack Lunges
Max Plate clean and jerk
Fitness: 100 singles (35/26) (25/15)

Performance: 50 Doubles (53/35) (35/25)