Hero WOD 1pm @ CFHE

“Holleyman”

30 rounds for time:

5 Wall Balls (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)

 

Capacity  5:30PM @ CFH

5 rounds
Row 2 minutes @ 80%
Rest :20

Rest 5 minutes

4 rounds
Row 2:30 @ 95%
Rest 3:40

Two separate scores, going for total calories!

Open Gym


1-3pm @ CFHE
5:30-7pm @ CFH