WOD

20-18-16-14-12-10
Box Jumps

Complete the work below after each set of Box Jumps:
1 Rope Climb
10 KB Swings
20 Sit ups

18 min Cap

Fitness: 53/35
Performance: 53/35
Open: 70/53

CORE WOD

:30 Push Ups
:30 Side Plank (L)
:30 Side Plank (R)
:30 Rest
5 Rounds

 

December 13th –  Free Oly Class starts at CFHE (available for next 5 weeks, 7:30pm on Thursdays)
December 14th- Holiday Party & White Elephant at Delia Foley’s- 8:00 pm
Sign up for White Elephant HERE ; No 6:30pm class at CFHE
December 15th & 16th –  CFHE Closed for CFL2
December 15th – Intro to Macros at CFH with Coach Brittany Hallahan
December 16th- Sunday Hero Wod at CFH AT 10am