Capacity 9am @ CFH

3 Rounds
Row 400m
Rest :30
Row 200m
Rest :30
Row 600m
Rest :30
Row 400m
Rest 2 minutes

Score is total time to complete

Hero WOD  10:30 @ CFH


95 pound squat clean
185 pound deadlifts
24 inch box jump
Begin each round with a 50-meter bear crawl

Reminder CFHE is CLOSED for a CFL2 seminar. There will be NO open gym.