Strength WOD

Front Squats (build up in load)
3/3/3/3/3/3

WOD

1:00 on 1:00 Off for 14 minutes
___ Doubles
Max Hang Squat Cleans
Fitness: (75 Singles)  115/75
Performance: (35 Doubles) 155/105
Open: (45 Doubles) 185/125

The load should be heavy.

About 30 seconds of doubles then 20-30 seconds to grab on to the bar
and get as many reps as possible.
Adjusted Holiday Schedule
December 24th: 10:30am & Noon
December 25th- CLOSED
December 26th: CFH Noon, 4:30 & 5:40 /  CFHE 4:30, 5:30 & 6:30pm
December 31st: 6:30am, 10:30am & Noon
January 1st: 11am class, 12-1 Open gym