WOD

6 Dball over the Shoulder
9 Shuttle Sprints
12 Pull-Ups
6 Rounds
15 min Cap

CORE WOD

:50 Sec D-Ball March
:50 Sec Weighted Plank
:50 Sec Bird Dog
4 Rounds (:10 Second transition)
Adjusted Holiday Schedule
December 24th: 10:30am & Noon
December 25th- CLOSED
December 26th: CFH Noon, 4:30 & 5:40 /  CFHE 4:30, 5:30 & 6:30pm
December 31st: 6:30am, 10:30am & Noon
January 1st: 11am class, 12-1 Open gym