Strength WOD

EMOM 2 minutes
5 OHS (build in load, comes from the rack)
12 Minutes

WOD

2-2-4-4-6-6….
Burpee Box Jump
Overhead Squat
8 min AMRAP
Fitness: 75/65 (front squat)
Performance: 95/65
Open: 115/65
Adjusted Holiday Schedule
December 24th: 10:30am & Noon
December 25th- CLOSED
December 26th: CFH Noon, 4:30 & 5:40 /  CFHE 4:30, 5:30 & 6:30pm
December 31st: 6:30am, 10:30am & Noon
January 1st: 11am class, 12-1 Open gym