Adjusted Hours

December 24th: 10:30am & Noon
December 25th- CLOSED
December 26th: CFH Noon, 4:30 & 5:40 /  CFHE 4:30, 5:30 & 6:30pm

12 Days of Christmas WOD

1 Burpee
2 KB high pull
3 Kettlebell swings
4 Push Press
5 Hanging Cleans
6 Front Squats
7 Sit ups
8 Push ups
9 Wall balls
10 Squat cleans
11 Pull ups

12 HSPU

Do you really think we would just run through this list once!?!
Here is how this workout works…
Complete 1, then 2, 1 then 3, 2, 1, then 4, 3, 2, 1… Just like the song.
Fitness: 75/55 (25/26)
RX: 95/65 (53/35)
RX+: 115/75 (53/35)
Coaches tip:
Toady we will put a hard 30 minute time cap on it.  If you are looking to finish then choose a barbell weight that you do not have to put down.  Meaning you can do 4 push press, directly into 6 cleans, directly into  7 front squats.  Maybe not the whole workout, but at-least for a few rounds.

GYM NEWS

December 31st: Adjusted Hours 6:30am, 10:30am & Noon
January 1st: Adjusted Hours 11am class, 12-1 Open gym
January 6th: Nutrition Challenge with Coach Brittany & Coach Nicole Sign up Here
January 7th: Max Capacity with Coach Hugh & Coach Jaclyn Sign Up Here
January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here