Schedule Update:

No Oly tonight at CFHE, next class will be Jan 3rd


Strength WOD 

Front Squats
5- 70%
5- 70%
4- 75%
3- 80%
3- 85%
2- 90%
2- 90%

WOD 

8 Deadlifts
40 Double Unders
10 min AMRAP
Fitness: 135/95
Performance: 155/105
Open: 185/125

GYM NEWS

December 31st: Adjusted Hours CFH 6:30am, 10:30am & Noon ; CFH 6:30am & Noon
January 1st: Adjusted Hours 11am class, 12-1 Open gym
January 6th: Nutrition Challenge with Coach Brittany & Coach Nicole Sign up Here
January 7th: Max Capacity with Coach Hugh & Coach Jaclyn Sign Up Here
January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here