Strength WOD

60 on 60 off for 10 minutes
Max Power Cleans
(pick a load where you do singles, around 75% of 1RM)

WOD

10 Bar Facing Burpees
10 Hang Clean and Jerk
Rest 60 seconds
6 Rounds
Fitness: 75/55
Performance: 95/65

Open: 115/75

The hang clean and jerks should be LOW weight &

Unbroken for all 10 reps every round.
  The Burpees should be fast.

GYM NEWS

December 31st: Adjusted Hours CFH 6:30am, 10:30am & Noon ; CFH 6:30am & Noon
January 1st: Adjusted Hours 11am class, 12-1 Open gym
January 6th: Nutrition Challenge with Coach Brittany & Coach Nicole Sign up Here
January 7th: Max Capacity with Coach Hugh & Coach Jaclyn Sign Up Here
January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here

Have you signed up for the New Year Nutrition Challenge?!?!   No?!?! What is holding you back? Maybe the fact that you’re not familiar with the coaches and putting trust in strangers can be hard.


Meet Coach Brittany, one of two coaches at Industry Athletics heading up this years Nutrition challenge! Brittany is a corporate employee gone rogue pursuing my passion of fitness and nutrition. This past summer her and her boyfriend welcomed their sweet baby girl, Mia Elizabeth, into the world!  Their family is rounded out by a badass dog, Egan, who weighs in at 5.5lbs. Tho he may be small, he is mighty!

Brittany is CrossFit Level 1 certified, a Pre and Post Partum Fitness Specialist, as well as a Nutrition Coach.

“I was not born a naturally gifted athlete nor did I play competitive sports.  I was not blessed with the genetic make up of a six pack and when I was younger I struggled with body image.  I remember constantly dieting and never being happy. Post college graduation I found myself severely overweight, out of shape and unhappy. ”

Crossfit was the first step in Brittany’s transformation journey. The second step was being  introduced to an online nutrition program in 2015 that helped teach her balance.

“I learned how to fuel my body for performance and stopped a negative cycle of under and over eating.  But above all, I learned consistency is the key to success and that if I consumed the right amounts of quality foods I was able to achieve fat loss and enhance my fitness.”

Brittany has been working 1:1 with clients for over 3 years.  She has organized multiple group nutrition challenge. In each challenge, the focus has been on establishing healthy habits that promote fat loss, as well as muscle gain.

Our 2019 challenge will be similar, but we will also strive to improve our overall fitness through quality nutrition.

“I want to share my knowledge with each of you.  It is my goal to work as a team to find what you can be consistent with. ”

Competing in Battle of Baltimore? Looking to improve your CF Open ranking in February?Take the first step in enhancing your health and sign up for the nutrition challenge or reach out and we can schedule time for you and Brittany to meet for  a 1:1 nutrition session!!!