Strength WOD

60 on 60 off for 10 minutes
Max Power Cleans
(pick a load where you do singles, around 75% of 1RM)

WOD

10 Bar Facing Burpees
10 Hang Clean and Jerk
Rest 60 seconds
6 Rounds
Fitness: 75/55
Performance: 95/65

Open: 115/75

The hang clean and jerks should be LOW weight &

Unbroken for all 10 reps every round.
  The Burpees should be fast.

GYM NEWS

December 31st: Adjusted Hours CFH 6:30am, 10:30am & Noon ; CFH 6:30am & Noon
January 1st: Adjusted Hours 11am class, 12-1 Open gym
January 6th: Nutrition Challenge with Coach Brittany & Coach Nicole Sign up Here
January 7th: Max Capacity with Coach Hugh & Coach Jaclyn Sign Up Here
January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here

Have you signed up for the New Year Nutrition Challenge?!?!   No?!?! What is holding you back? Maybe the fact that you're not familiar with the coaches and putting trust in strangers can be hard. Meet Coach Brittany, one of two coaches at Industry Athletics heading up this years Nutrition challenge! Brittany is a corporate employee gone rogue pursuing my passion of fitness and nutrition. This past summer her and her boyfriend welcomed their sweet baby girl, Mia Elizabeth, into the world!  Their family is rounded out by a badass dog, Egan, who weighs in at 5.5lbs. Tho he may be small,...