Hey Team,

I am excited to announce that Coach Hugh and Coach Jaclyn are launching a new class! Starting January 7th, Max Capacity will be coming to Crossfit Federal Hill! This course will include 4 days of programming and is designed to develop your engine!

Max Capacity is for Fitness and Open athletes, consisting of personalized, weekly endurance programing that will increase one’s aerobic capacity through rowing, biking, skiing and running. Hugh and Jaclyn will set prescribed pace ranges and provide both guidance and drills meant to set athletes up for success. They will take out any guessing or having to pick your own intensity, so that athletes can maximize their performance gains!

 

This course is priced at $80 per month, and will meet Monday through Thursday. Monday and Wednesday will be spent focusing on Aerobic Capacity, while Tuesday & Thursday will be dedicated to Running (Dress warmly!).

If you have any questions about the course, feel free to email federalhill@industryathletics.com or ask coach Hugh & Jaclyn directly!

No questions & Ready to sign up?! Perfect, click here and get ready for what is going to be a fun and PR filled class!

“PETE”

27 Wall Balls
20 Cal Row
15 Box Jumps
10 Pull ups

5 Rounds

Pete was a member at CrossFit Federal Hill for four years.  He was lost his life at age 27 in a tragic plane crash on Christmas Eve.  Pete came to the 5:30 am class 5 days a week with a smile on his face.  As his good friend Jimmy said. “He was as great as great gets.”  Today we honor Pete.

GYM NEWS

December 31st: Adjusted Hours CFH 6:30am, 10:30am & Noon ; CFH 6:30am & Noon
January 1st: Adjusted Hours 11am class, 12-1 Open gym
January 6th: Nutrition Challenge with Coach Brittany & Coach Nicole Sign up Here
January 7th: Max Capacity with Coach Hugh & Coach Jaclyn Sign Up Here
January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here