Capacity 9am@ CFH

4 rounds
Row 3 min
1 min Max Burpees
Row 2 min
1 min Max KB Swings
Row 1 min
Rest 1 min

Open Gym

CFH 9am-Noon
CFHE 1pm-3pm

 

GYM NEWS

December 31st: Adjusted Hours CFH 6:30am, 10:30am & Noon ; CFH 6:30am & Noon
January 1st: Adjusted Hours 11am class, 12-1 Open gym
January 6th: Nutrition Challenge with Coach Brittany & Coach Nicole Sign up Here
January 7th: Max Capacity with Coach Hugh & Coach Jaclyn Sign Up Here
January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here