The First workout of 2019!

In Teams of 3
800 M Run Together
100 Dumbbell Snatches
150 Wall Balls
150 Pull ups
150 Wall Balls
100 Dumbbell Snatches
800 M Run Together
30 min Cap

GYM NEWS

January 1st: Adjusted Hours 11am class, 12-1 Open gym
January 6th: Nutrition Challenge with Coach Brittany & Coach Nicole Sign up Here
January 7th: Max Capacity with Coach Hugh & Coach Jaclyn Sign Up Here
January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here