2019 Halloween Throwdown Teams

Mary Brown
Joseph Dizon
Matt Mueller
Emily Mahoney


Ari Zayon
Chase Kinney
Alex Blind
Charles Arinder


Francesca Carrieri
Chris Mate
Lauren Johnson
Tyler Gilman


Hugh Green
Erin Johnson
Chelsea Carr
Ross Moody


Ashlee Benge
Alexandra Newman
Joey Botelho
Ryan Grantham




Alara Tezel
Scott Kahlert
Gabriel Prada
Laura D’Ignazio


Melissa Lambiasi
Carol Saville
Jimmy Richards
Fez Mabaquiao


Quinta Collins
Luz Novoa
Mao-Bin Shen
Ben Eaton


Kelly Hartnett
Jonathan Millan
Alex Hall
Brent Arihood


Lucero Gonzalez
Jennifer Tola
Imran Shaukat
Tyler Sauter

**IF ANY WEIGHTS OR MOVEMENTS NEED TO BE ADJUSTED DUE TO STRENGTH OR INJURY WE WILL MAKE ACCOMMODATIONS ON GAME DAY.**


WOD # 1 The Demon Complex
Each Athlete Picks One Complex to complete

1 Clean + 1 Front Squat + 4 Jerks 
1 Clean + 1 Front Squat + 3 Jerks 
1 Clean + 1 Front Squat + 2 Jerks 
1 Clean + 1 Front Squat + 1 Jerk  

Each Team member will have 4 minutes on the bar starting with the 4 Jerk complex.  A Squat Clean does not count as a clean + Front Squat.  The bar must be cleaned up (squat or power) then front squat then Jerk(s). 
Total Weight = Score


WOD #2 Jumping into Darkness  

30 Goblet Squat (53/35)
15 Burpee Box Jump Overs or Step Overs 
30 Wall Balls (20/14)

Each Athlete Goes through.  The second athlete starts when the first athlete runs back and tags them in.
Total Time= Score

WOD 3 The Devils Deadlift 
M/M In a 8 minute Window 10 Deadlifts then Hold (155) 
Row Max Cals  

1 minute to Transition 

In a 8 minute Window F/F (105) 
10 Deadlifts then Hold (105) Row Max Cals 

The workout starts with the barbell being deadlifted 10 times. Then the athlete who deadlifted the bar holds the bar at their waist while their teammate rows. The Athlete on the Rower can not row unless the partner is holding the deadlift weight.  If the weight drops or the partner on the rower wants to switch the bar must be deadlifted 10 times before the hold and the row starts back up.
Total Cals= Score


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