Month: January 2019

Battle of Baltimore 2019

2019 Battle of Baltimore Heat Sheet 7:00 – Athlete Check In 8:00 – Brief WOD1 and Floater WOD1 WOD #1 – Ice and Fire- Score is Time + 1 second per rep missed  8:15 WOD1 Heat 1 Scaled Scaled Teams 1-4 Set Addicts Just Keep Snatching 2 Jerks and a Snatch Rainbow Brite 8:31 WOD1 … Read more

Kettlebell Fundamentals: Mini Workshop 

When: Friday, Feb 8th @ 3 – 4:30 pm Where: CrossFit Federal Hill Join Laura D. for a brief introduction to hard style kettlebell movements. This mini workshop will include a technical overview of several main lifts, including the deadlift, swing, clean, high pull, snatch, windmill and (time permitting) the Turkish Get Up. We will finish … Read more

The Quest to a Better You in 2019

We all start January with the best of intentions.  Even if you don’t write down goals or intentions for the year, January is a starting over point for most of us.  It’s considered to be a time of reflection and a time to build on what has been built thus far. In 2018, I made … Read more

Industry Athletics Chili Cook-off Extravaganza

Do you have what it takes to be crowned champion of the first annual Industry Athletics Chili Cook-off? If you’re ready to break out that family recipe and test your merit against the fittest chef’s Baltimore can provide then let’s see what you got!   The winner will get their March membership for FREE!!   … Read more

Doing Hard Things Makes Us Stronger

New Years and fitness go hand in hand.  Every holiday party and family member often look at me and say “Well, in January you will be so busy right…I mean with all the new years resolutions!” In CrossFit, the gym is not packed on 1/1.  The traditional gym is filled with treadmills, recumbent bikes and … Read more

Sweatshirts for Sale!

  Want some new Industry Athletic gear? Need something to keep you warm & toasty during the first few minutes of warm up? Check out our new Industry Athletics Sweatshirts!  These Hoodies are on sale of $45 and can be ordered by filling out the following form. We are doing a preorder and will not … Read more

What Are You Waiting For?


Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.