01 Jan Wednesday, January 2nd, 2019
There is a hard 16 minute cap.
Rounds should be around 3 minutes at most with rest included.
January 6th: Nutrition Challenge with Coach Brittany & Coach Nicole Sign up Here
January 7th: Max Capacity with Coach Hugh & Coach Jaclyn Sign Up Here
January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here