CF Strength WOD

Take 20 minutes to find a 2 RM Front Squat

CF WOD

15 Thruster
15 Sit ups
15 Wall Ball
15 Sit ups
15 Air Squats
15 Sit ups
10 min AMRAP
Fitness: 75/55
Performance: 95/65
Open: 95/65

DRIVE

15 Pull ups
20/15 Ski Cals
25/20 Row Cals
30 Air Squats
40 DB Push Press (20 each arm)
4 Rounds
30 min Cap

GYM NEWS

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