“Chip”

10 Handstand Push ups
20 Toes to Bar
30 Burpees
40 Hang Cleans
50 Doubles
60 Cal Row
50 Doubles
40 Hang Cleans
30 Burpees
20 Toes to Bar
10 Handstand Push ups
Fitness: 75/55
Performance: 95/65
Open: 115/75
25 min Cap

GYM NEWS

January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here