Want some new Industry Athletic gear? Need something to keep you warm & toasty during the first few minutes of warm up? Check out our new Industry Athletics Sweatshirts!  These Hoodies are on sale of $45 and can be ordered by filling out the following form. We are doing a preorder and will not be ordering extras. Payment will be processed via Zenplanner. If you have any questions, please email Harboreast@industryathletics.com.


Strength WOD

12 Back Rack weight lunges (Step forward, 6 each leg)
6 RDLS (go light)
4 Rounds


15 Box Jumps
10 Power Snatch
20 Box Jumps
10 Power Snatch
25 Box Jumps
10 Power Snatch
30 Box Jumps
10 Power Snatch
Fitness: 95/65
Performance: 135/95
Open: 155/105
15 min Cap


January 15th: CFHE Barbell Club with Coach Carey & Coach Jamie Sign up Here