WOD

Every 8 minutes for 32 Minutes
_____Row
15 Burpee Box Jumps
12 KB Swings
9 Bar Muscle ups
Fitness: 600 M, Option of Jumping Pull ups or Jumping Bar Muscle ups
Performance: 750 M, Option of  9 Bar MU’s or 18 Chest to Bar Pull ups
Open: 750 M,  9 Bar MU’s

DRIVE

20 Burpees
30 KB Swings
40 Sit ups
50 DB Hang Clean and Jerk (25 each arm)
60 Air Squats
70 Double Unders
2 Rounds