Strength WOD

Every 90 Seconds of 6 minutes
1 Power Snatch + 2 OHS
Every 90 Seconds for 6 minutes
2 Hang Squat Snatch with a 3 second pause in the bottom

WOD

“Isabel”
30 Snatches
For Time
Fitness: 95/65 **
Performance: 135/95
Open: 135/95

** If load is too light, but performance is too heavy, athletes have 2 options. 1) Find a middle weight or 2) complete 45 reps at 95/65**