Strength WOD

4 min EMOM 4 Push Press
4 min EMOM 3 Push Jerks
4 min EMOM 2 Split Jerks

WOD

10 Hang Cleans
10 Push Press
10 Sit-ups
___ Cal Row
AMRAP 15 Min
Fitness: 95/65 (15 cal row)
Performance: 115/75 (18 cal row)
Open: 135/95 (20 cal row)