WOD

35 Air Squats
25 Box Jumps
15 Deadlifts
___ Rope Climbs
Rest 2 Min
4 Rounds
Fitness: (155/105) 1 Climb
Performance: (185/125) 2 Climbs
Open: (225/155) 3 Climbs
25 min Cap

CORE

:12 Seconds Russian Twist w/ a Plate (As fast as possible)
:48 Seconds slow single leg pikes (do not stop moving)
5 rounds