CF Strength WOD

Take 15 minutes to find a heavy squat clean
then hit that weight for 1/1/1/1

CF WOD

5 Squat Cleans
10 Handstand Push ups
5 Rounds
Fitness: 115/75
Performance: 165/110
Open: 185/125

DRIVE

20/15 Cal Row
20 Push ups
20 DB Walking Lunges (2 DBs)
20 DB Front Squats
20 Devils Press
30 min AMRAP